1. eat right and take vitamins.
2. Maintain the water balance. Dehydration contributes to the stratification of nails, drink 8-10 glasses of water daily.
3. Leave the nails "naked" without varnish for 1-2 days a week.
4. Wear gloves when working with water.
5. Do the pan with lemon: on half a cup of warm water, squeeze the juice of half a lemon and add 2 tbsp. l. sea salt. Hold for 10 minutes.
6. Do the hands of self-massage with cream or oil (coconut, olive) to improve circulation and relieve fatigue. 7. use oil for cuticles.
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